Riko0•'s Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

59.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

811 kcal

Fat: 26.30g | Prot: 38.83g | Carbs: 107.72g. Breakfast: Green Tea, Boiled Egg. Lunch: Green Tea, Apples , Boiled Egg. Dinner: Honey , Orange, Oatmeal. Snacks/Other: Green Tea. more...

1630 kcal

Exercise: Reduce breast - 1 hour, Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Riko0•'s Weight History

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Riko0•'s Journal, 02 Feb 19

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Riko0•'s Weight History