sweetart87's Journal, 09 Oct 12

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Weigh In record (no journal entry) for 09 October 2012

52.0 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2012:

1050 kcal

Fat: 61.00g | Prot: 54.00g | Carbs: 65.00g. Breakfast: Mashed Potatoes & Gravy, Ham & Cheddar Omelette. Lunch: Chicken and Dumplings. more...

1654 kcal

Exercise: Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 3/kph - 3 hours. more...

steady weight

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sweetart87's Journal, 09 Oct 12

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