inpoem's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

91.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

2451 kcal

Fat: 63.77g | Prot: 60.38g | Carbs: 161.75g. Breakfast: 빙그레 바나나우유. Lunch: 쌈밥. Dinner: 샐러드, 소주 대장부, 소주 대장부. Snacks/Other: 치킨, 양념치킨. more...

2826 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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inpoem's Journal, 04 Jan 19

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