Weigh In record (no journal entry) for 02 February 2019
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59.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2204 kcal
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Fat: 102.93g | Prot: 109.27g | Carbs: 178.47g.
Breakfast: Quaker Farelo de Aveia, Mamão, Café, Seara Presunto Cozido, Pullman Pão Integral Zero% 12 Grãos, Tirolez Queijo Mussarela, Arisco Maionese. Lunch: Sorvelândia Sorvete Chocolate Italiano, Alface, Elegê Creme de Leite, Sadia Presunto Cozido Magro, Tirolez Queijo Mussarela, Cenouras, Carne do Peito de Frango, Abobrinha Italiana, Tomates. Dinner: Arisco Maionese, Seara Presunto Cozido, Sadia Salame tipo Italiano, Torta de limão, Pimentão Verde, Sadia Queijo Mussarela, Cebolas Maduras Cozidas, Tomates, Bimbo Rap10 Integral, Eisenbahn Cerveja Pilsen. Snacks/Other: Morangos, Elegê Creme de Leite, Café, Mãe Terra Tribos Cacau. more...
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2136 kcal
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Exercise:
Cleaning - 30 minutes, Elliptical - 7 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Showering - 10 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Raking - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Washing Dishes - 30 minutes, Sitting - 1 hour. more...
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Gaining 0.1 kg a Week
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