Weigh In record (no journal entry) for 02 February 2019
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79.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1132 kcal
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Fat: 40.62g | Prot: 81.46g | Carbs: 108.84g.
Breakfast: Café Espresso com Leite, Qualitá Pão de Forma Integral Macadâmia e Chia, Ovo Cozido. Lunch: Purê de Batata, Ovo Mal Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata Gratinada. Snacks/Other: Iogurte de Baunilha (Magro), Iogurte de Soja. more...
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Losing 3.5 kg a Week
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Praieira's Weight History
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