SaintViper's Journal, 09 Oct 12

Weigh In record (no journal entry) for 09 October 2012
100.6 kg Lost so far: 2.4 kg.    Still to go: 30.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2012:
2959 kcal Fat: 105.75g | Prot: 106.73g | Carbs: 364.54g.   Breakfast: subway pizza, flax granola, Lowfat Yogurt - Black Cherry. Lunch: subway sweet onion, subway pepperjack, subway sweet onion. Dinner: cake, corn, mashed potatos, hot dog. Snacks/Other: irish whiskey, lay's potato chips, buddy bar. more...
2451 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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SaintViper's Weight History


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