momnn's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

80 kg Lost so far: 14 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

611 kcal

Fat: 18.74g | Prot: 16.70g | Carbs: 89.21g. Lunch: Mie Ayam. Snacks/Other: Max Tea Lemon Tea, Milkita Permen. more...

2731 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 3 hours. more...

Losing 2.3 kg a Week

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momnn's Journal, 02 Feb 19

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momnn's Weight History