Weigh In record (no journal entry) for 02 February 2019
|
76.3 kg
Lost so far: 5.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
974 kcal
|
Fat: 40.78g | Prot: 44.78g | Carbs: 106.90g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Indomie Mi Goreng. Lunch: Telur Ceplok, Cumi-cumi, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Batagor. Snacks/Other: Tahu Goreng, Bakwan, Buah Anggur. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devi rizkiya's Weight History
|