Weigh In record (no journal entry) for 02 February 2019
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83.5 kg
Lost so far: 36.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1240 kcal
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Fat: 69.83g | Prot: 40.94g | Carbs: 111.18g.
Breakfast: Perdigão Mortadela Ouro, Pão Francês, Café com Açúcar. Snacks/Other: Laranja Pêra, Fugini Goiabada, Prodasa Biscoito Maizena. more...
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Losing 3.2 kg a Week
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adilsonmfranca's Weight History
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