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celia.chibane
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02 Feb 19

celia.chibane's Journal, 02 Feb 19

 
Weigh In record (no journal entry) for 02 February 2019
87.2 kg Lost so far: 2.8 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 02 February 2019:
1291 kcal Fat: 62.67g | Prot: 50.48g | Carbs: 130.74g.   Breakfast: Café (Instantané), Petit Gâteau au Chocolat. Lunch: Biscotte, Quiche Poireaux, Carrefour Frites Classiques, Oeuf sur le Plat. Dinner: Sandwich Wrap de Viande, Volaille ou Poisson, Légumes. Snacks/Other: Galler Chocolat Framboise Noir . more...
110 kcal Exercise: Walking (slow) - 3/kph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
Losing 2.0 kg a Week

11 Supporters    Support   

Comments 
Bravo 👏 👍 😉  
02 Feb 19 by member: Nanou0663
wouaw, ça va fort bien ce ré équilibrage 👌 
02 Feb 19 by member: MichHi
bravo  
02 Feb 19 by member: MichHi
Demain ça fera 2 semaines seulement au début impossible de perdre c’était long ... 
02 Feb 19 by member: celia.chibane
Merciiiiii :) 
02 Feb 19 by member: celia.chibane
Pour chaque réussite, il y a eu une décision, puis de la persévérance 😉 
02 Feb 19 by member: MichHi
Au total j’ai perdu 2 kg en 2 semaines  
02 Feb 19 by member: celia.chibane

     
 

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