tatianasm's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

67.3 kg Lost so far: 4.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

1978 kcal

Fat: 92.96g | Prot: 78.91g | Carbs: 181.40g. Breakfast: Перекресток Авокадо, Яйцо (Целое), Геркулес Овсяные Хлопья. Lunch: Яичный Белок, Soba Гречневая Лапша, Петелинка Фарш Премиум из Филе Грудки. Dinner: Вино Сухое. Snacks/Other: Мандарины, Красный Октябрь Шоколад Аленка, Активиа Густая Творожно-Йогуртная Натуральная. more...

1683 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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tatianasm's Journal, 02 Feb 19

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