Weigh In record (no journal entry) for 02 February 2019
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59.8 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1860 kcal
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Fat: 65.33g | Prot: 87.25g | Carbs: 170.17g.
Breakfast: Banana-da-Terra Madura Fervida, Marilan Biscoito Salgado com Gergelim, Café com Açúcar. Lunch: Arcor Chocolate Amargo 70% Cacau, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho. Dinner: Outback Chopp, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Mentos Mentos Fruit. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Marilan Biscoito Salgado com Gergelim, Café com Açúcar, Ovo, Chá (Infusão). more...
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1611 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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glauciani78's Weight History
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