Omega_RU's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

71.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

1441 kcal

Fat: 62.05g | Prot: 124.16g | Carbs: 104.11g. Breakfast: Лента Сырники Домашние. Lunch: Капустный Салат, Говядина Отварная, Картофель Отварной. Dinner: Капустный Салат, Магнит Минтай Отварной. Snacks/Other: Простоквашино Кефир 3,2%, Чернослив, Курага. more...

2192 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Omega_RU's Journal, 02 Feb 19

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