Weigh In record (no journal entry) for 02 February 2019
|
65.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1776 kcal
|
Fat: 89.82g | Prot: 72.26g | Carbs: 171.30g.
Breakfast: Grancereale Cioccolato, Parmalat Latte Parzialmente Scremato, Hero Miele, Fage Yogurt Greco Total 0%, Fiocchi d'Avena. Lunch: Arance, Forte Pane di Semola Rimacinata di Grano Duro, Uovo, Olio Extra Vergine di Oliva, Rovagnati Prosciutto Cotto Gran Biscotto. Dinner: Parmigiana di Melanzane, Focaccia Barese. Snacks/Other: Treccia alle Noci Pecan. more...
|
|
2014 kcal
|
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|