Weigh In record (no journal entry) for 02 February 2019
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86.2 kg
Lost so far: 13.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2222 kcal
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Fat: 73.65g | Prot: 73.71g | Carbs: 287.82g.
Breakfast: Coffee & semi skimmed milk. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Tesco Wholemeal Thick, Coffee & semi skimmed milk, Scrambled Egg (Whole, Cooked). Dinner: Tesco Battered Cod Fillet, Champion Homestyle Fries, Sweet Harvest Mushy Peas. Snacks/Other: Oreo Ice Cream Sandwich (55ml), Scone, Walkers French Fries Ready Salted (18g), Aldi Sweet & Salted Popcorn . more...
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2350 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Pensloss's Weight History
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