Weigh In record (no journal entry) for 02 February 2019
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61.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1377 kcal
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Fat: 39.35g | Prot: 56.04g | Carbs: 192.56g.
Breakfast: Clementinen, Lidl Himbeeren, Seeberger Mandeln, DM Bio Dinkelflocken Feinblatt, Blaubeeren, DM Bio Chiasamen, Mandelmilch, Kaffee. Lunch: Golden Delicious Äpfel, Streuselkuchen. Dinner: Salzkartoffeln, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust. Snacks/Other: Schöfferhofer Grapefruit. more...
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2256 kcal
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Exercise:
Gerätetraining - 1 hour, Cross Training - 40 minutes, Power Walking - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
02 Feb 19 by member: Ritamine_
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Danke liebe Ritamine, wünsche dir ein schönes Wochenende 🙋♀️
02 Feb 19 by member: silvajanke
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02 Feb 19 by member: michi_live
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silvajanke's Weight History
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