Weigh In record (no journal entry) for 02 February 2019
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75.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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3052 kcal
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Fat: 114.64g | Prot: 147.95g | Carbs: 196.45g.
Lunch: Alface, Subway Tomate, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Hambúrguer Caseiro, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Almeida Prado Mussarela de Búfala, Legumes Cozidos, Ingredient Cobertura de Chocolate, Bolo de Chocolate, Sorvete, Filé Mignon Grelhado, Sadia Presunto Cozido Magro, Bauducco Torrada Salgada, Queijo Brie, Queijo Gorgonzola, Stella Artois Cerveja. Snacks/Other: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. more...
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Losing 4.9 kg a Week
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José Rubens Oliva's Weight History
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