Weigh In record (no journal entry) for 02 February 2019
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76.1 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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882 kcal
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Fat: 41.48g | Prot: 27.34g | Carbs: 102.91g.
Breakfast: Мандарины, Зеленый Чай, Макароны Отварные, Тушенка. Lunch: MLEKOVITA Сыр Камамбер, Мёд, Кофе. Dinner: Яблоко, Картофельное Пюре, Капуста Тушеная. more...
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2589 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 6 hours, Showering - 30 minutes. more...
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Gaining 0.7 kg a Week
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