Weigh In record (no journal entry) for 02 February 2019
|
78.1 kg
Lost so far: 47.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
2444 kcal
|
Fat: 194.80g | Prot: 150.15g | Carbs: 17.17g.
Breakfast: Yesdeli Karppisokeri, Kaslink Aito Kaurajuoma, Salliselta Chia-Siemen. Lunch: HK Popsi Iso Viitonen. Dinner: Keitetty Kananmuna, Kotimaista Sika-Nauta Jauheliha 23%. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marzai83's Weight History
|