Blau07's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

64.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

901 kcal

Fat: 18.56g | Prot: 26.52g | Carbs: 36.17g. Breakfast: Mantequilla, Unide Pan de Pueblo, Dolce Gusto Café con Leche. Lunch: Salsa de Tomate, Merluza. Snacks/Other: Cava. more...

2331 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 5 hours, Sitting - 3 hours. more...

Losing 2.1 kg a Week

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Blau07's Journal, 02 Feb 19

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Blau07's Weight History