Weigh In record (no journal entry) for 02 February 2019
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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838 kcal
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Fat: 47.18g | Prot: 20.69g | Carbs: 79.15g.
Breakfast: Kinder Kinder Country, Mustard Pickles, Rye Bread, Ādažu Gaļas Nams Cepamās Desiņas “Kabanos”, Cooked Egg. Lunch: Pellia E Gusto Biezpiena Torte Ar Upenēm, Vegetable Salad (Tossed Without Dressing), Smoked or Cured Ham, Red Sweet Pepper. Dinner: Pineapple smoothie. more...
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Losing 2.8 kg a Week
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Deijanna's Weight History
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