Weigh In record (no journal entry) for 02 February 2019
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80.7 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1974 kcal
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Fat: 51.70g | Prot: 162.69g | Carbs: 204.44g.
Breakfast: Maxim Protein Bar Salty Caramel, Kalvstek, Skogsbär, Nötfärs 12%, Havregryn, Bulgur Fullkorn. Dinner: Potatis (med Skal, med Salt, Kokt), Santa Maria Tacokrydda. Snacks/Other: Barbells Salted Caramel. more...
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Losing 6.3 kg a Week
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johanekvall's Weight History
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