Weigh In record (no journal entry) for 02 February 2019
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53.6 kg
Lost so far: 7.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1030 kcal
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Fat: 22.55g | Prot: 78.97g | Carbs: 136.63g.
Breakfast: Nescafe Moccaccino, Яичный Белок, Чернослив, Словяночка Молоко 2,5%, Яйцо, Козуб Отруби Овсяные, Свекла Вареная. Lunch: Чернослив, Булгур (Вареный), Свекла Вареная. Dinner: Вареное Яйцо, Творог 5%. Snacks/Other: Яблоко Семеринка, Soya Pro Activlab (Соевый Протеин) Протеин . more...
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Losing 0.4 kg a Week
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olga.ptashenchuk's Weight History
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