Weigh In record (no journal entry) for 02 February 2019
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98.1 kg
Lost so far: 52.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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819 kcal
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Fat: 23.32g | Prot: 62.76g | Carbs: 93.73g.
Breakfast: Макароны Отварные. Lunch: Майонез, Чеснок, Морковь, Гречка Отварная, Русское Море Горбуша Запеченная. Dinner: Ряженка, Клементины, Творог (Обезжиренный 1-2% Жира). more...
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Gaining 3.5 kg a Week
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Red - haired's Weight History
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