Weigh In record (no journal entry) for 02 February 2019
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63.3 kg
Lost so far: 22.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1395 kcal
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Fat: 74.00g | Prot: 80.70g | Carbs: 103.61g.
Breakfast: Хлеб Бородинский, Помидоры, Жареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Жареная или Запеченная Курица. Dinner: Банан, Bio Max Био-Йогурт Яблоко-Злаки. Snacks/Other: Кефир 1%, Galbani Mozzarella, Помидоры. more...
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Losing 1.4 kg a Week
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Melkaya1998's Weight History
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