Weigh In record (no journal entry) for 02 February 2019
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49.2 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1576 kcal
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Fat: 38.25g | Prot: 49.44g | Carbs: 289.04g.
Dinner: 병아리 콩, CGS 통밀 비건 식빵, 군고구마, 삶은계란, 호두, 아몬드, 귤, 홈메이드 요거트, 케일, 바나나, 사과. Snacks/Other: 딸기, 귤, 바나나, 사과, 아몬드, 호두, 케일, 파인애플, 군고구마. more...
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Losing 1.4 kg a Week
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