Weigh In record (no journal entry) for 02 February 2019
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1284 kcal
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Fat: 32.01g | Prot: 126.14g | Carbs: 127.43g.
Breakfast: Кофе, Творог 5%, Вареное Яйцо. Lunch: Сыр Моцарелла (Обезжиренный), Телятина Гриль. Dinner: Тефтели Куриные, Суп Куриный с Рисом. Snacks/Other: Банан, Смузи, Шпинат, Грейпфрут (Розовый и Красный), Яблоко, Апельсин. more...
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2358 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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