Weigh In record (no journal entry) for 02 February 2019
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1783 kcal
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Fat: 53.37g | Prot: 83.46g | Carbs: 192.50g.
Breakfast: Herta Finesse Schinken Hauchzart, Lidl Salatgurke, Dulano Geflügel-Pastete, Tomaten, Rama Margarine, Gekochtes Ei, Korn Mühle Körnerbrötchen, Kaffee. Lunch: Gala Äpfel, Lindtmanns Hühner-Frikassee, Basmati-Reis (Gekocht). Dinner: Harzbube Handkäse mit Kümmel, Homann Rollmops, Dulano Geflügel-Pastete, Castello Höhlenkäse, Rama Margarine, Harry Vital + Chia. Snacks/Other: Merlot, Aldi Trauben Kernlos, Flensburger Pilsener, Kaffee. more...
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Losing 1.4 kg a Week
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mwsonntag's Weight History
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