Weigh In record (no journal entry) for 02 February 2019
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57.8 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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634 kcal
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Fat: 18.75g | Prot: 27.22g | Carbs: 91.06g.
Breakfast: American Fresh Арахисовая Паста Кремовая с Кленовым Сиропом, Хлеббург Хлеб Ржано-Пшеничный Скандинавский. Lunch: Costa Coffee Салат с Нутом и Овощами, Горячая Штучка Макароны по-Флотски с Томатным Соусом. Dinner: Морковь. Snacks/Other: Цикорий. more...
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Losing 2.1 kg a Week
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super.j666's Weight History
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