Weigh In record (no journal entry) for 01 February 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1632 kcal
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Fat: 60.64g | Prot: 78.73g | Carbs: 192.48g.
Breakfast: Ameixas, Sadia Presunto Cozido Magro, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Pepino Japonês, Ovo Cozido, Batata Inglesa Cozida, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Bimbo Crocantíssimo Salaminho com Limão, Nutella Nutella, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Marilan Magic Toast Light. more...
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Losing 0.7 kg a Week
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