Weigh In record (no journal entry) for 02 February 2019
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82.7 kg
Lost so far: 33.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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737 kcal
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Fat: 36.30g | Prot: 52.54g | Carbs: 52.42g.
Breakfast: Кофе с Молоком. Lunch: Салат Овощной с Маслом, Картофель Тушеный (Карт,Лук,Морк,Окороч). Dinner: Жареная или Запеченная Куриная Голень, Гречка Отварная. more...
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Losing 2.8 kg a Week
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