Weigh In record (no journal entry) for 02 February 2019
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1155 kcal
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Fat: 20.69g | Prot: 43.12g | Carbs: 201.49g.
Breakfast: Jeruk Nipis, Madu, Buah Pir, Udang, Telur Balado, Nasi Putih. Lunch: Nasi Putih, Cumi-cumi, Sayur Lodeh. Dinner: Tempe Goreng, Nasi Putih. more...
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steady weight
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