Riko0•'s Journal, 01 Feb 19

Weigh In record (no journal entry) for 01 February 2019
60 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 February 2019:
896 kcal Fat: 35.32g | Prot: 45.28g | Carbs: 102.45g.   Breakfast: Green Tea, Boiled Egg. Lunch: Apple, Boiled Egg, Green Tea. Dinner: Baked Apple Unsweetened, Instant Oatmeal. Snacks/Other: Green Tea, Carrots. more...
1449 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...



     
 

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