Weigh In record (no journal entry) for 01 February 2019
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83 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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495 kcal
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Fat: 29.45g | Prot: 21.84g | Carbs: 37.14g.
Breakfast: Tahin Pekmez, Haşlanmış Yumurta, Torku Beyaz Peynir, Zeytin, Kepekli Krep. Snacks/Other: Nestle Damak Gece. more...
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Losing 1.4 kg a Week
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bktdgrmnc's Weight History
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