Weigh In record (no journal entry) for 01 February 2019
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85 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2047 kcal
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Fat: 77.32g | Prot: 96.46g | Carbs: 235.20g.
Breakfast: Kaffee, Korn Mühle Früchte Müsli, Aldi Basismüsli, Edeka Elstar Apfel, Milbona Skyr Vanille, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chia-Samen. Lunch: Edeka Elstar Apfel, Heinrichsthaler Elbländer Nussig, Kerrygold Butter, Netto Weltmeisterbrot. Dinner: Heinrichsthaler Elbländer Nussig, Kerrygold Butter, Netto Weltmeisterbrot. Snacks/Other: Edeka Elstar Apfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Leitungswasser, Kaffee, Käsekuchen ohne Boden. more...
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2347 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Achill Island's Weight History
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