Weigh In record (no journal entry) for 01 February 2019
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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874 kcal
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Fat: 32.03g | Prot: 44.70g | Carbs: 99.81g.
Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Salada de Acelga, Contra-filé Grelhado. Snacks/Other: DIA Rolinhos de Wafer, Requeijão, Pão Francês, Lacta Bis Xtra Oreo. more...
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Losing 2.1 kg a Week
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