jakehearts.jk's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

98.5 kg Lost so far: 3.1 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

2330 kcal

Fat: 104.29g | Prot: 166.29g | Carbs: 176.24g. Breakfast: Toasted Sour Dough Bread, Hashed Brown Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). Lunch: Optimum Nutrition Whey Protein Isolate, Starbucks Skinny Vanilla Latte (Grande). Dinner: Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Olive Garden Fettuccine Alfredo (Lunch), Wal-Mart Gala Apple. more...

2814 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jakehearts.jk's Journal, 01 Feb 19

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jakehearts.jk's Weight History