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Yay! Today is day one of my GAPS phase 1 protocol, and I am not prepared lol
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51.5 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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817 kcal
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Fat: 42.58g | Prot: 43.97g | Carbs: 70.85g.
Lunch: Kirkland Signature Mixed Nuts, Jam Preserves, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Organic Bread Powerseed. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 2.5 kg a Week
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brittahew's Weight History
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