Weigh In record (no journal entry) for 01 February 2019
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103 kg
Lost so far: 23 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2244 kcal
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Fat: 62.51g | Prot: 68.28g | Carbs: 140.03g.
Breakfast: Nyåkers Pepparkakor, Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Smör, Gouda eller Edamer Ost, Fralla. Dinner: Spendrups Bright Brew, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Arla Laktosfri Mellanmjölk, Spendrups Bright Brew. more...
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steady weight
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sveizaren's Weight History
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