Weigh In record (no journal entry) for 01 February 2019
|
85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
2241 kcal
|
Fat: 104.78g | Prot: 224.20g | Carbs: 88.39g.
Breakfast: Applegate Farms Uncured Turkey Bacon, Energy Diet Smart Protein Muesli Chocolate , Walnuts, Arnold Organic 22 Grains & Seeds Bread, Now Foods Omega-3 Fish Oil, Scrambled Egg. Lunch: Bodylogix Ultra Whey Protein , Organic Valley Whole Milk. Dinner: Zucchini , Energy Pro Протеиновый Батончик Фруктовый Кактус , Wild Atlantic Salmon . Snacks/Other: Skinless Chicken Breast, Walnuts. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|