Weigh In record (no journal entry) for 01 February 2019
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57 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1064 kcal
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Fat: 27.60g | Prot: 95.57g | Carbs: 119.79g.
Breakfast: 삶은 계란흰자, 서울우유 우유, 바나나. Lunch: 파프리카, 양상추 샐러드, 양파, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 양반 들기름 향이 그윽한 김, 오박사 오다닭, 계란흰자, 새송이버섯. Snacks/Other: CU 리얼너츠, 삶은 계란흰자, 바나나, 삶은 계란흰자. more...
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1962 kcal
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Exercise:
Running - 13/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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junghiea90's Weight History
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