Weigh In record (no journal entry) for 01 February 2019
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82.6 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1875 kcal
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Fat: 62.73g | Prot: 123.24g | Carbs: 207.19g.
Breakfast: Mayonesa, McDonald's Mc Bacon Triple. Lunch: Sudado de Carne de Res, Supremo Arroz, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Supremo Arroz, Sudado de Carne de Res, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Jet Chocolatina, Nutramerican Pharma ISO CLEAN, Papaya, Don Pancho Avena en Hojuelas , Banano, Nutramerican Pharma ISO CLEAN, Don Pancho Avena en Hojuelas , Papaya, Banano. more...
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2637 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Victor Pin's Weight History
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