Weigh In record (no journal entry) for 01 February 2019
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1737 kcal
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Fat: 48.15g | Prot: 146.23g | Carbs: 178.24g.
Breakfast: 매일 매일 바이오 플레인 요거트, 바나나, 사과, 익힌 브로콜리(냉동), 시금치, 셀러리, 닭가슴살. Lunch: 분짜. Dinner: 삶은 계란흰자, 삶은 계란. Snacks/Other: GermanProt8000(저먼프로트8000), 바나나, 커클랜드 슈퍼 오메가3, 커클랜드 종합비타민, 스피루리나, BSN N.O.-XPLODE. more...
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3532 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 1 hour, Shopping - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Conditioning exercise (health club) - 1 hour and 40 minutes. more...
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Gaining 2.1 kg a Week
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whiteblue8's Weight History
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