Weigh In record (no journal entry) for 01 February 2019
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71 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1253 kcal
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Fat: 30.55g | Prot: 89.06g | Carbs: 155.48g.
Breakfast: Gold Yer Fıstığı Ezmesi. Lunch: Badem, Kivi Meyvesi, İçim Laktozsuz Süt , Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Barilla Tam Bugday Makarna , Köri Soslu Tavuk. Snacks/Other: İçim Laktozsuz Süt , Optimum Nutrition Protein Whey, Multipower L-Carnitine Liquid, Espresso Kahve. more...
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2572 kcal
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Exercise:
Sitting - 3 hours, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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onurakyurek88's Weight History
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