Weigh In record (no journal entry) for 01 February 2019
|
71 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1253 kcal
|
Fat: 30.55g | Prot: 89.06g | Carbs: 155.48g.
Breakfast: Gold Yer Fıstığı Ezmesi. Lunch: Badem, Kivi Meyvesi, İçim Laktozsuz Süt , Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Barilla Tam Bugday Makarna , Köri Soslu Tavuk. Snacks/Other: İçim Laktozsuz Süt , Optimum Nutrition Protein Whey, Multipower L-Carnitine Liquid, Espresso Kahve. more...
|
|
2572 kcal
|
Exercise:
Sitting - 3 hours, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onurakyurek88's Weight History
|