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你们晒的美食我都没见过，是自己做的吗或者外面买的
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1577 kcal
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Fat: 68.33g | Prot: 74.68g | Carbs: 177.40g.
Breakfast: 绿叶生菜, 双汇 火腿肠, 桂格麦片(Quaker) 即食燕麦片. Lunch: 双汇 火腿肠, 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片, 青椒, 莴苣生菜, 油饼, 鸡腿（不吃皮）, 黄瓜/青瓜（带皮）, 番茄. Dinner: 莴苣生菜, 双汇 火腿肠, 油饼, 瓜子. more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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1105507562's Weight History
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