Weigh In record (no journal entry) for 01 February 2019
|
104.8 kg
Lost so far: 23.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
496 kcal
|
Fat: 31.47g | Prot: 30.39g | Carbs: 23.91g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Lunch: Metamucil Berry Burst Sugar Free, Clover Leaf Seafood Smoked Oysters. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenax661's Weight History
|