Weigh In record (no journal entry) for 01 February 2019
|
49.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
736 kcal
|
Fat: 30.45g | Prot: 59.93g | Carbs: 55.23g.
Breakfast: Nescafe Latte, Bahçıvan Bembeyaz Light Beyaz Peynir, Namet Hindi Füme, Eti Form Çok Tahıllı Buğday Patlağı, Muratbey Örgü Peyniri, Zeytinyağı, Yumurta Omleti. Lunch: İçim Fit Süt Vanilyalı. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|