Weigh In record (no journal entry) for 31 January 2019
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1884 kcal
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Fat: 79.36g | Prot: 259.18g | Carbs: 27.20g.
Breakfast: Clara de Ovo, Ovo (Inteiro). Lunch: Gallo Azeite de Oliva Extra Virgem, Patinho. Dinner: Black Skull Whey Protein 7 Blend, Sadia Filé de Peito de Frango, Supply Life Pasta de Amendoim Integral. Snacks/Other: Ovo (Inteiro), Body Action Whey Protein Isolate Definition, Sadia Filé de Peito de Frango, Bacon, Abacate. more...
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2806 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Laís da Hora's Weight History
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