Weigh In record (no journal entry) for 01 February 2019
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101 kg
Lost so far: 15.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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930 kcal
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Fat: 61.01g | Prot: 72.26g | Carbs: 22.69g.
Breakfast: Ovo Cozido, Itambé Creme de Leite Leve, Café (Infusão), Queijo Gouda ou Edam. Lunch: Maracujá, Peito de Frango, Pepino (Descascado), Tomates, Repolho Verde, Alface Americana. Snacks/Other: Itambé Creme de Leite Leve, Café, Coco. more...
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Gaining 0.4 kg a Week
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alebergstem's Weight History
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