Weigh In record (no journal entry) for 01 February 2019
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55.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1837 kcal
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Fat: 73.47g | Prot: 62.08g | Carbs: 220.32g.
Breakfast: Pacific Natural Foods Low Fat Oat Milk, Coffee, Bananas , Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Whole Wheat Bread, Hummus , Sutter Home Moscato, Beef with Tomato-Based Sauce (Mixture). Dinner: Ikea Chocolate Overload Cake. Snacks/Other: Cookie, Pie, Dr. Praeger's Spinach Cakes. more...
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Losing 2.1 kg a Week
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